kilostogo's Journal, 18 Mar 23

Takeaway pizza last night 🫣
58.8 kg Lost so far: 2.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:
316 kcal Fat: 16.40g | Prot: 20.68g | Carbs: 20.39g.   Breakfast: Egg (Whole) , Butter , White Bread , Tea with Skimmed Milk. more...
Gaining 1.4 kg a Week

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Comments 
Kilostogo at least your honest and know what it was that put you here today. I find that we need a little blow out from time to time to keep us socially active. But then get right back on track to the business end. Life is just like that. You are doing great.  
17 Mar 23 by member: DinghyDave
And the thing is it wasn’t a nice pizza either. My home made ones are much nicer.  
19 Mar 23 by member: kilostogo

     
 

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