Weigh In record (no journal entry) for 18 March 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2164 kcal
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Fat: 72.90g | Prot: 144.69g | Carbs: 220.04g.
Breakfast: Optislim , Bananas, Chobani Greek yogurt Raspberry , Joyful, BCAA Fuel. Lunch: Green String Beans, McCain superfries crinkle, Birds Eye carrot, cauliflower and broccoli , Cape grim, Helgas lower carb bread, Butter. Dinner: Green String Beans, Chicken Breast, Birds Eye carrot, cauliflower and broccoli . Snacks/Other: Lemon crisp, Peanut butter, Coca-Cola (375ml), Bananas, Coke. more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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