Weigh In record (no journal entry) for 18 March 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 41.33g | Prot: 183.00g | Carbs: 177.33g.
Breakfast: Nobbys Salted Peanuts, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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 Comments
17 Mar 23 by member: lizpackard09
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So amazing and inspiring how far you have come losing that weight congratulations!!!!✊
18 Mar 23 by member: UDTres
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