Weigh In record (no journal entry) for 13 January 2015
|
93.2 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2015:
|
2265 kcal
|
Fat: 79.84g | Prot: 91.75g | Carbs: 245.32g.
Breakfast: Sugar, Tesco Instant Hot Oat Cereal, Tesco Everyday Value Dried Skimmed Milk, Tea with Skimmed Milk, Tea with Milk. Lunch: Tea with Skimmed Milk, Asda Extra Special Spaghetti Bolognese. Dinner: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Mug of Milk, Swizzels Matlow Fizzers, Nestle Mini Smarties, Swizzels Matlow Fizzers. more...
|
|
2311 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|