Weigh In record (no journal entry) for 13 January 2015
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1024 kcal
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Fat: 43.05g | Prot: 87.06g | Carbs: 59.22g.
Breakfast: Atkins Day Break Cappuccino Nut, Tea with Milk, CSR Raw Sugar. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: McCain Mixed Vegetables Five Variety Mix, Broccolini, Chicken Thigh. Snacks/Other: Nobbys Pork Crackle. more...
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Gaining 0.2 kg a Week
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Jenmaymck's Weight History
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