Weigh In record (no journal entry) for 19 March 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 80.93g | Prot: 141.29g | Carbs: 236.43g.
Breakfast: Chobani Greek yogurt mango , Optislim , Bananas. Lunch: Peanut butter, Multigrain Bread, Banana, Butter. Dinner: Onions, Egg, Cape grim. Snacks/Other: Strawberry Greek Yoghurt, Joyful, Coca-Cola (375ml), Coke. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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