Weigh In record (no journal entry) for 19 March 2023
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 65.17g | Prot: 116.27g | Carbs: 140.58g.
Breakfast: Whole earth Baker’s Secret, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Uncle Tobys Squarz, Danone YoPRO Salted Caramel, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, いんげん, Woolworths Broccoli florets, KFC Original Crunch Twister. Dinner: いんげん, Woolworths Broccoli florets, KFC Original Crunch Twister, マイプロテイン インパクトホエイプロテイン ピーチティー. more...
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Gaining 0.7 kg a Week
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