Weigh In record (no journal entry) for 19 March 2023
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.01g | Prot: 75.75g | Carbs: 141.45g.
Breakfast: Yakult Yakult Lite, Devondale Extra Soft Butter, Egg, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Super Nature Bento Box. Dinner: Coles Cooked Peeled Prawns , Thousand Island Salad Dressing , Baked or Grilled Oysters, Lettuce Salad with Assorted Vegetables, Coles Tasty Cheddar Shredded, D'Orsogna Premium Leg Ham. Snacks/Other: Vodka, Pepsi Pepsi Max, Black Russian, Poppadoms. more...
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2011 kcal
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Exercise:
Standing - 1 hour, sleeping ok - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matt j 007's Weight History
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