Weigh In record (no journal entry) for 20 March 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 78.05g | Prot: 139.66g | Carbs: 152.12g.
Breakfast: Strawberry , Optislim . Lunch: Egg (Whole), Onions, Helgas lower carb bread, Butter, Beef shank. Dinner: 9 grain bread, Birds Eye carrot, cauliflower and broccoli , Butter, Chicken breast. Snacks/Other: Lemon crisp, Gym bod ice cream, Joyful, Peanut butter, Coca-Cola (375ml), Chobani Greek yogurt passion fruit , Coke. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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