Weigh In record (no journal entry) for 20 March 2023
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 24.04g | Prot: 95.44g | Carbs: 166.79g.
Breakfast: Whole earth Baker’s Secret, Uncle Tobys Squarz, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: Whole earth Baker’s Secret, Philadelphia Light Cream Cheese , Woolworth Large free range eggs, Coles Bakery High fibre low gi soft round rolls 4pk, Woolworths Broccoli florets, 鶏胸肉(皮なし). Dinner: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Woolworths Broccoli florets, いんげん, Coles Mum’s sauce Bolognase, Coles Spaghetti . Snacks/Other: YoPRO Frozen Dessert Tub Double Chocolate, Whole earth Baker’s Secret, Gullon Twins, Wellness Road Organic Cacao Powder. more...
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Losing 0.7 kg a Week
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