Weigh In record (no journal entry) for 20 March 2023
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97.9 kg
Lost so far: 3.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 66.01g | Prot: 94.60g | Carbs: 318.42g.
Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter. Lunch: Kellogg's Frosties, Grapes, Nairn's Dark Chocolate Chip Oat Biscuits, Tea with Skimmed Milk, Tesco Sweet & Sour Chicken & Rice. Dinner: Croutons, Tesco Everyday Value Sweetcorn, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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