Weigh In record (no journal entry) for 21 March 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.54g | Prot: 147.03g | Carbs: 147.16g.
Breakfast: Noshu low carb nut bar, Strawberry , Optislim , BCAA Fuel. Lunch: Onions, Helgas lower carb bread, Butter, Beef shank. Dinner: Butter, 9 grain bread, Diced Italian tomatoes , Lamb chops. Snacks/Other: Bananas, Peanut butter, Chobani Greek yogurt Raspberry , Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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