Weigh In record (no journal entry) for 21 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.23g | Prot: 35.75g | Carbs: 77.99g.
Breakfast: Tea with Skimmed Milk, Cottee's Strawberry Jam, Butter (Salted) , White Bread . Lunch: Club Original Dark Chocolate, John West Tuna Tempters Zesty Vinaigrette, Woolworths Select Edam Cheese Slices, Real Foods Corn Thins Organic Sesame. Snacks/Other: Date, Banana Bread, Western Star Original Salted Butter. more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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