Weigh In record (no journal entry) for 21 March 2023
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 27.19g | Prot: 97.00g | Carbs: 158.64g.
Breakfast: Whole earth Baker’s Secret, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Uncle Tobys Squarz, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: Whole earth Baker’s Secret, Brancourts Cottage Cheese Protein, アボカド, 鶏胸肉(皮なし), いんげん, Coles Bakery High fibre low gi soft round rolls 4pk, Woolworths Broccoli florets. Dinner: Danone YoPRO Vanilla, 豚肉の生姜焼き, Macro Silken tofu, 味噌, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, YoPRO Frozen Dessert Tub Double Chocolate, Honest to Goodness Organic AGAVE INULIN POWDER, Pascall Marshmallows. more...
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Losing 2.1 kg a Week
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