Weigh In record (no journal entry) for 22 March 2023
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.54g | Prot: 121.08g | Carbs: 57.81g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Genetix Nutrition 100% Lean Whey, Smart Protein Bar Apricot and Cocunut, My Muscle Chef Beef Lasagne. Snacks/Other: Smart Protein Bar Apricot and Cocunut, White Bread, Devondale Extra Soft Butter, Chicken Breast. more...
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Gaining 0.0 kg a Week
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