Weigh In record (no journal entry) for 22 March 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1744 kcal
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Fat: 61.12g | Prot: 90.69g | Carbs: 187.01g.
Breakfast: Coles joyful crunchy nut bar, Optislim , Bananas. Dinner: Eggs, Bacon. Snacks/Other: Peanut butter bega, Uprotein, Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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