Weigh In record (no journal entry) for 21 March 2023
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 59.73g | Prot: 42.49g | Carbs: 94.31g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Bacon, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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