a.tok's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

91.5 kg Lost so far: 7.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

915 kcal

Fat: 35.34g | Prot: 41.11g | Carbs: 136.43g. Breakfast: Coffee, Australia's Own Organic Barista Almond Milk. Lunch: Portview Tuna and Beans Smoky BBQ, Afghan Bread. Dinner: Mixed Salad Greens, Spaghetti Bolognese. Snacks/Other: Nabisco Ritz Crackers, Peanut Butter. more...

2661 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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a.tok's Journal, 22 Mar 23

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a.tok's Weight History