Weigh In record (no journal entry) for 22 March 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 35.49g | Prot: 217.14g | Carbs: 129.99g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: Coles Natural Almonds, Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bananas, So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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3964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 10.5 kg a Week
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