Weigh In record (no journal entry) for 22 March 2023
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 37.64g | Prot: 135.99g | Carbs: 134.82g.
Breakfast: Danone YoPRO Vanilla, Coles Fresh Frozen Blueberries, Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder, Soy Protein Isolate, 井藤漢方製薬 オオバコダイエット, Quick Oats. Lunch: Coles Bakery High fibre low gi white block loaf 680g, トマト, いんげん, Woolworths Broccoli florets, 牛肉のステーキ. Dinner: SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん, Woolworths Barramundi portions. Snacks/Other: Coles Unsalted mixed nuts, Coles English Ham Sliced , Whole earth Baker’s Secret, YoPRO Frozen Dessert Tub Double Chocolate, Wellness Road Organic Cacao Powder. more...
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Gaining 0.7 kg a Week
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