Weigh In record (no journal entry) for 15 January 2015
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1357 kcal
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Fat: 46.77g | Prot: 78.64g | Carbs: 150.57g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Greenseas Tuna Sun-Dried Tomato and Onion, Edgell Four Bean Mix, Lucky Flaked Almonds, Carrots, Cucumber (with Peel), Lettuce. Dinner: Lasagna with Meat. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, Bananas, Egg White, Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Jatz Original. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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