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Man, my weights all over the shop atm.
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117.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 106.28g | Prot: 97.17g | Carbs: 59.70g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), McDonald's Latte (Large). Lunch: Campbell's Country Ladle Garden Vegetable . Dinner: Fried Egg , Woolworths Beef Sausages. more...
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Losing 3.9 kg a Week
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 Comments
That's good to see you are heading in right direction again... 👏👏
Just be mindful of Cortisol... it kicks in if you make it feel like you are starving your metabolism...
make it feel like it's getting food regularly but smaller portions...
you can do intermittent fasting if that's what you were trying to do... start off fasting at evening 6 to morning 8... something like that .. but, the decision is yours, meaning do it only if you can follow through...
22 Mar 23 by member: bestees.au
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I'm eating again. It was hot the past week and I don't eat much during the hot weather. Probably don't drink enough either🤷 But I'm back to normal now.
22 Mar 23 by member: CorzaR76
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CorzaR76's Weight History
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