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large loss today.
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115.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2327 kcal
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Fat: 72.64g | Prot: 156.98g | Carbs: 239.21g.
Breakfast: Watermelon, Bananas, Nanna's Frozen Mixed Berries, Blueberries (Unsweetened, Frozen). Lunch: Chicken Breast, Woolworths Frozen Mixed Vegetables, Woolworths Chunky Tomato Salsa (Mild), Minced Turkey. Dinner: Old El Paso Medium Chunky Tomato Salsa, Cooked Vegetables (Fat Not Added in Cooking), Minced Turkey, Lasagna with Meat. Snacks/Other: Water, Lemon Juice, Rekorderlig Pear Cider. more...
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Losing 9.8 kg a Week
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