Weigh In record (no journal entry) for 25 November 2013
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118.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2013:
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2170 kcal
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Fat: 52.25g | Prot: 92.37g | Carbs: 302.23g.
Breakfast: Kellogg's Special K Multigrain Oats & Honey. Lunch: Spaghetti, Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Peas, Cooked Corn Canned, Mince. Dinner: Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Peas, Cooked Corn Canned, Mince, Wholemeal Bread. Snacks/Other: Red Table Wine, Peanut Butter Fudge. more...
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4100 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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