Weigh In record (no journal entry) for 14 January 2015
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116.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1901 kcal
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Fat: 29.03g | Prot: 84.74g | Carbs: 297.42g.
Lunch: Chicken Barbecue Sandwich. Dinner: Michelina's Spaghetti Bolognese. more...
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Losing 0.9 kg a Week
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