Weigh In record (no journal entry) for 23 March 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1851 kcal
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Fat: 64.57g | Prot: 140.53g | Carbs: 148.25g.
Breakfast: Strawberry , Uprotein, Optislim , Chobani Greek yogurt mango . Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: 9 grain bread, Scrambled eggs, Milk, Butter. Snacks/Other: Chobani Greek yogurt passion fruit , Coke, Coca-Cola (375ml). more...
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3416 kcal
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Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours. more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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