Weigh In record (no journal entry) for 23 March 2023
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.03g | Prot: 83.19g | Carbs: 103.30g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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