Weigh In record (no journal entry) for 24 March 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 75.38g | Prot: 140.85g | Carbs: 142.54g.
Breakfast: Strawberry , Optislim , Strawberry Greek Yoghurt. Lunch: Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Tomatoes . Dinner: Butter, Helgas lower carb bread, Birds Eye carrot, cauliflower and broccoli , Chicken breast. Snacks/Other: Dole Pineapple Slices, Coles joyful crunchy nut bar, Coke, Peanut butter bega, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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