Weigh In record (no journal entry) for 24 March 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 39.44g | Prot: 203.34g | Carbs: 160.53g.
Breakfast: International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Frozen Blueberries, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Peanuts. Lunch: John West Chunk Style Tuna in Springwater, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Leaf Iceberg Lettuce Blend. Snacks/Other: Ceres Organics Brown Rice Cakes, So Good Almond Milk Vanilla, International Protein Amino Charged WPI, Gala Apples. more...
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Losing 4.2 kg a Week
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 Comments
And there goes that pizza bump... Barely a blip 😀 Grateful you are logging your experiments... I'm making a mental note for the future (ps. When you are ready for the next round, can you try some pasta or lasagna please - asking for a friend 😁)
24 Mar 23 by member: lizpackard09
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I will try pasta with salads and air fried chicken. I am deciding whether to keep it at my current carbs setting or take it up to my last maintenance will let you know probably will plan to have this on my leg day workout That’s one food I rarely eat I don’t even know what’s lasagne is hahaha.
24 Mar 23 by member: UDTres
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👍 kind of sad you haven't experienced lasagne, but if you've made it this far in life without, then probably best to keep it that way lol... My friend thinks she won't enjoy it like she used to before switching to a healthier diet anyway 😁 the right choice of pasta, on the other hand, can come loaded with protein (eg. egg noodles) 👍
26 Mar 23 by member: lizpackard09
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Those pasta that are of protein and carb dense are best in building muscles phase.
This time around my goal is to have a much lower fat % by 2wks out. That means my cardio now has increased to 4 times a week.
26 Mar 23 by member: UDTres
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