Weigh In record (no journal entry) for 24 March 2023
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 42.38g | Prot: 90.92g | Carbs: 251.62g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water, Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi Max, Twinings Peppermint Tea, Coffee (Brewed From Grounds), Twinings Peppermint Tea, Lite n' Easy Coconut Beef Curry. Dinner: Sushi Sushi Bento Box. Snacks/Other: Merlot Wine, Carrots, Red Table Wine. more...
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2547 kcal
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Exercise:
Standing - 3 hours, walking around at work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matt j 007's Weight History
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