Weigh In record (no journal entry) for 24 March 2023
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 19.92g | Prot: 101.86g | Carbs: 159.15g.
Breakfast: Whole earth Baker’s Secret, Coles Quick Oats, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Honest to Goodness Organic AGAVE INULIN POWDER, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Whole earth Baker’s Secret, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: KB's Prawn Gyoza, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. Snacks/Other: 鶏胸肉(皮なし), Danone YoPRO Vanilla, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. more...
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Gaining 1.4 kg a Week
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