Weigh In record (no journal entry) for 24 March 2023
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.57g | Prot: 52.91g | Carbs: 82.02g.
Breakfast: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Bacon. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Peeps Marshmallow Chicks, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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Losing 0.3 kg a Week
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