TDX00's Journal, 25 Mar 23

Great effort mate... believe it or not you actually lost the 3.8kgs weight you set out in your challenge... except that you had gained 0.4kgs immediately when you set this challenge... You just need that last push... You're done... Our minds are amazing... You saw for yourself... 💪💪🫶🔥 

Thanks mate, you're keeping better track of this stuff than I am! 😄😄 Not quite done yet - at least another 20kg to go. 

Hahaha 😂😂 it's just that we don't realise how good we are... Because we see our goals as black and white things either you achieve or not... That's the perfectionist in us telling us that we didn't achieve... You see progress is more important than perfection... Also, we need to realise that what we are doing now is to create a habits like eating healthy, not over eating, daily going for a walk, playing a sport, going to gym, drinking enough water... These habits are for life... We don't want to put the weight back... I believe you will shred all that now that you got momentum... Either way power to you mate🙌🙌... You found what your mindset is made off 🔥🔥🔥💪💪💪