Weigh In record (no journal entry) for 25 March 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2181 kcal
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Fat: 73.47g | Prot: 150.82g | Carbs: 196.10g.
Breakfast: Strawberry , Optislim , Uprotein, Chobani Greek yogurt passion fruit . Lunch: McCain superfries crinkle, Butter, Helgas lower carb bread, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Butter, Helgas lower carb bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Orange juice, Moroccan sausage roll, Coca-Cola (375ml), Coke. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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