Weigh In record (no journal entry) for 25 March 2023
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 36.96g | Prot: 99.43g | Carbs: 136.45g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla, Honest to Goodness Organic AGAVE INULIN POWDER, Jordans Low Sugar Granola Almond & Hazelnut. Lunch: Pasco 超熟 ライ麦, Philadelphia Light Cream Cheese, Woolworths Broccoli florets, いんげん, 鶏胸肉(皮なし). Dinner: キューピー マヨネーズ, 味噌, Macro Silken tofu, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, 唐揚げ. Snacks/Other: Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder. more...
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Gaining 1.4 kg a Week
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