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WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.54g | Prot: 53.14g | Carbs: 128.48g.
Lunch: Tomatoes, La Terra Fina Cheddar & Broccoli Quiche. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Banza Chickpea Rotini, Bacon, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bouchard Dark Chocolate, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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Losing 0.6 kg a Week
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