Weigh In record (no journal entry) for 26 March 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 79.14g | Prot: 152.17g | Carbs: 140.32g.
Breakfast: Orange juice, Egg, Bacon, Uprotein. Lunch: Western Star Original Spreadable Butter, Helga's Bread Helgas Lower Carb, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Gym bod ice cream, Strawberry , Optislim . Snacks/Other: Coles joyful crunchy nut bar, Chobani Greek yogurt mango , Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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