Weigh In record (no journal entry) for 26 March 2023
|
44.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 57.26g | Prot: 96.79g | Carbs: 127.74g.
Breakfast: Whole earth Baker’s Secret, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Jordans Low Sugar Granola Almond & Hazelnut, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: Noshu Caramel Spice Donut, マイプロテイン インパクトホエイプロテイン ピーチティー, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: アボカド, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん, Coles Tasmanian Salmon. Snacks/Other: 鶏胸肉(皮なし). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|