Weigh In record (no journal entry) for 27 March 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.35g | Prot: 152.67g | Carbs: 164.31g.
Breakfast: Uprotein, Strawberry , Optislim . Lunch: Orange juice, Helgas lower carb bread, Butter, Beef shank crosscut , Onion, Beetroot , Lettuce , Tomatoes . Dinner: Burgen bread, Butter, Stir fry birds eye, Steak portahouse. Snacks/Other: Peanut butter, Tasti salted caramel protein bar , Coke, Chobani Greek yogurt mango , Coca-Cola (375ml). more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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