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Been away with inlaws in New Zealand for 3 weeks. They are all big eaters and being christmas - new year it was hard to resist all the nice treats 100% of the time. put on 3 kg in 3 weeks. Now comes the hard work to take it off again
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2015:
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596 kcal
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Fat: 55.57g | Prot: 21.82g | Carbs: 7.90g.
Breakfast: Egg Omelette or Scrambled Egg, Red Tomatoes, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Almond Milk. more...
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Gaining 0.6 kg a Week
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