Weigh In record (no journal entry) for 27 March 2023
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75.2 kg
Lost so far: 6.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.73g | Prot: 79.29g | Carbs: 104.94g.
Breakfast: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Kiwi Fruit. Dinner: Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Peeps Marshmallow Chicks, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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Gaining 0.3 kg a Week
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