Weigh In record (no journal entry) for 28 March 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 76.96g | Prot: 171.79g | Carbs: 145.86g.
Breakfast: Peanut butter, Strawberry , Optislim , Chobani Greek yogurt mango . Lunch: Helgas lower carb bread, Butter, Lamb chops, Diced Italian tomatoes . Dinner: Helgas lower carb bread, Scrambled eggs, Milk, Butter, Bacon. Snacks/Other: 100%, BCAA Fuel, Bananas, Coke, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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