kettlebell 123's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

85.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

811 kcal

Fat: 21.63g | Prot: 58.75g | Carbs: 46.34g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Carlton Dry Beer. more...

3026 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kettlebell 123's Journal, 28 Mar 23

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kettlebell 123's Weight History