Weigh In record (no journal entry) for 29 March 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 73.29g | Prot: 155.50g | Carbs: 145.08g.
Breakfast: 100%, Peanut butter, Bananas, Uprotein. Lunch: Butter, Helgas lower carb bread, Beef shank, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: BBQ smiths chips, Yopro perform lime, Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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