Weigh In record (no journal entry) for 29 March 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 45.74g | Prot: 195.64g | Carbs: 121.21g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Mixed Leaf Kale Leaf & Spinach, Sirena Tuna in Springwater, Mission Low Carb Wraps. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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