Weigh In record (no journal entry) for 29 March 2023
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.14g | Prot: 106.29g | Carbs: 139.51g.
Breakfast: Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Plain Yoghurt, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, BP&Me Powdered Peanut Butter, Coles Fresh Frozen Blueberries, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder. Lunch: 卵黄, Uncle Tobys Squarz, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Woolworth Large free range eggs. Dinner: アボカド, いんげん, Woolworths Broccoli florets, Coles Beef BBQ Burger, Coles Bakery High fibre low gi soft round rolls 4pk. Snacks/Other: Gullon Twins, Jun Pacific Roasted black sesame seed, Coles Dairy Cheese Slices Processed Lite, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Coles English Ham Sliced . more...
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Gaining 1.4 kg a Week
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