Weigh In record (no journal entry) for 29 March 2023
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.05g | Prot: 97.08g | Carbs: 69.54g.
Breakfast: Whole Milk. Lunch: Almonds , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate. more...
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Losing 1.9 kg a Week
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