Weigh In record (no journal entry) for 30 March 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 68.54g | Prot: 155.89g | Carbs: 122.66g.
Breakfast: Uprotein, 100%, Bananas. Lunch: Chicken Wing, Burgen bread, Butter , Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Cashew nuts, Butter, Burgen bread, Chicken stir fry . Snacks/Other: Bananas, Peanut butter, Coca-Cola (375ml), Coke. more...
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2701 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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