Weigh In record (no journal entry) for 30 March 2023
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.06g | Prot: 116.74g | Carbs: 144.18g.
Breakfast: Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Plain Yoghurt, Wellness Road Organic Cacao Powder, Jordans Low Sugar Granola Almond & Hazelnut, Whole earth Baker’s Secret. Lunch: Now real food Organic Beet Sugar, Philadelphia Light Cream Cheese , バナナ, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Coles Free Range Eggs, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets. Dinner: 鶏胸肉(皮なし), KB's Prawn Gyoza, 味噌, Woolworths Broccoli florets, いんげん, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Fibre One Chocolate Donut, Now real food Organic Beet Sugar, バナナ, 超微粉 国産大豆のおからパウダー, Coles Free Range Eggs, 鶏胸肉(皮なし), Danone YoPRO Plain Yoghurt. more...
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steady weight
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