Weigh In record (no journal entry) for 31 March 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 71.42g | Prot: 166.19g | Carbs: 203.00g.
Breakfast: Tasti salted caramel protein bar , Bananas, 100%, Bananas. Lunch: Orange juice, Chicken leg, 25% less carb potato , Mix vegetables , Butter, Burgen bread, Chicken breast . Dinner: Butter, Burgen bread, Birds Eye Chinese , Chicken breast. Snacks/Other: Tasti salted caramel protein bar , Peanut butter, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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